Example Curriculum

  What to expect during the next 9 weeks
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  Week 1 - CrossFit foundational movement #1 - Air Squat
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  Week 2 - CrossFit Foundational Movement #2 - Deadlift
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  Week 3 - CrossFit Foundational Movement #3 - Press
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  Week 4 - CrossFit Foundational Movement #4 - Goblet Squat
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  Week 5 - CrossFit Foundational Movement #5 - Sumo Deadlift High-Pull
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  Week 6 - CrossFit Foundational Movement # 6 - Push Press
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  Week 7 - CrossFit Foundational Movement #7 - Overhead Squat
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  Week 8 - CrossFit Foundational Movement #8 - Medicine Ball Clean
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  Final Week - CrossFit Foundational Movement #9 - Push Jerk
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STC JumpStart

9 Week On-Demand Training

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