Welcome to STC JumpStart!

A Beginner's Course For Learning CrossFit & Getting Fit in 9 Weeks

On-Demand At Home

 

STC JumpStart is a brand-new on-demand virtual training platform to get you CrossFit-ready in 9 weeks.

We provide everything you need:


⮞ Certified Expert Coaches

⮞ 9 Fluid CrossFit Movements & Exercises

⮞ All Necessary Equipment

⮞ A Live Community for Support & Encouragement

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Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.

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Example Curriculum

  What to expect during the next 9 weeks
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  Week 1 - CrossFit foundational movement #1 - Air Squat
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  Week 2 - CrossFit Foundational Movement #2 - Deadlift
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  Week 3 - CrossFit Foundational Movement #3 - Press
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  Week 4 - CrossFit Foundational Movement #4 - Goblet Squat
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  Week 5 - CrossFit Foundational Movement #5 - Sumo Deadlift High-Pull
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  Week 6 - CrossFit Foundational Movement # 6 - Push Press
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  Week 7 - CrossFit Foundational Movement #7 - Overhead Squat
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  Week 8 - CrossFit Foundational Movement #8 - Medicine Ball Clean
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  Final Week - CrossFit Foundational Movement #9 - Push Jerk
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This course is closed for enrollment.

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